I’ve been designing gemstone bracelets for people for years on and off, but with my recent experience of suffering anxiety and studying meditation and mindfulness, my passion has returned.
Gemstone Meditation and Mindfulness Bracelets
Gemstones have various properties and healing powers that can be used to aid problems both with physical and mental health. I’m a strong believer in their powers, but it has to be noted that there is absolutely no evidence whatsoever to prove it and I do not claim that the bracelets I make will make you better. If you’re suffering you must always consult your doctor in the first instance.
What is Mindfulness?
Mindfulness is about being aware of the present moment.
We run our lives on auto pilot and we don’t pay enough attention to our mental or physical state. We take the same route every day and we don’t notice anything as we’re too preoccupied with our thoughts.
In my case, I was worrying over things that could occur in the future and I was worrying none stop and I couldn’t sleep. I didn’t manage my stress and therefore I ended up with anxiety at its worst. I closed myself off from the world, I didn’t go to work and I hid away so that I could hopefully find some peace and feel safe, but there was a problem with that idea. My anxiety was still there and I knew that I had lost it, but not totally. I sought help and ended up receiving CBT which helped, but not as much as studying mindfulness and meditation, which I wholeheartedly recommend you do as well.
Back to the gemstone bracelets and I remembered about how gemstones can reportedly assist with calming you down, help you with stress and anxiety and a whole host of other ailments. I also remembered in the past how I made a gemstone bracelet for a friend who struggled to get pregnant. Within months she got pregnant!
Coincidence or the power of gemstones?
Other friends swear by their gemstone bracelets and I started to design them again as it really calms me down. To combat stress, it’s recommended that you do something you enjoy and when I’m designing bracelets I’m at peace with myself and guess what? I’m in the present moment being mindful.
So here I am and I’m offering my services to you. A part of practicing mindfulness is giving back, helping others as it makes you feel good and it’s certainly true for me. I have a task now to create a bracelet for a friend of a friend who’s really struggling with stress and the design and choice of beads is all down to me. I love a challenge so please, if you want a bracelet for you with your choice of gemstones, colours, charms, elastic or with clasps, male or female designs, just get in touch and thank you for reading this far.
Download a copy of Gemstone Crystal Meanings here and get in touch with your requests. Alternatively, visit my online store where I have some of my current designs for sale.
You can also visit me on Facebook by clicking @AmandaNormanGemstones